HOW YOU MOVE IN THE GYM = HOW YOU MOVE IN LIFE
Online Fitness Training & Movement Rehab by a Qualified Physiotherapist & Personal Trainer.
LOW BACK PAIN AND MOVEMENT
Movement is the best treatment for low back pain and recovery from discectomy.
CHANGE IS AVAILABLE TO EVERYONE
Give the brain permission to change and see what you can achieve in time!
DON'T PAY TWICE FOR FASHION!
Don't pay twice for fashion...Your clothes might just be causing you pain and dysfunction.
THE HEALING POWERS OF EPSOM SALT
Try an Epsom Salts (Magnesium Sulfate) bath to relieve stress; aches/pains and to rid the body of toxins.
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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