Strength & Mobility Guides
Feel less overwhelm and more supported through ageing…
so you can be the strongest version of yourself!
STRENGTH GUIDES
A simple Strength Workout Guide for women over 40 ~ so you never feel lost and overwhelmed in creating an achievable strength workout ~ even on days you have low energy.
FREE 30-Minute Strength Starter Guide
How To Train for Power Guide
A detailed Power Guide for women over 40 to help you build muscle and power, so you can find that spring in your step and feel more confident with jumping or non-jumping power exercises.
MOBILITY GUIDES
A PDF Guide for anyone who experiences tight and sore muscles, has a foam roller and wants to better understand how to target certain muscle groups and joints, to release tension in their body.
FREE Foam Roller Guide
A Mobility Guide for women over 40 who want to reduce stiffness or pain in their hips and improve their ability to get up off the floor, without feeling like they keep stretching and getting nowhere.
Hip Mobility Guide
Neck, Shoulder & Upper Back Mobility Guide
A Mobility Guide for women over 40 who want to reduce tension in their upper body, minimise aches and pains and improve their overall upper body mobility, without feeling like they keep stretching and not getting anywhere.
A Mobility Guide for women over 40 who want to reduce tightness in their hamstrings and calves so they can reach down to the ground and get up off the floor more easily, without feeling like they keep stretching and getting nowhere.
Hamstrings & Calves Mobility Guide
A simple to follow Breathing Guide for women over 40 to help you reconnect with your breath, de-stress, get rid of tension and improve your pelvic floor function.
FREE Diaphragmatic Breathing Guide
A Mobility Guide for women over 40 who want to reduce stiffness or pain in their lower back, prevent flare ups from happening and improve their overall movement in their spine.
Lower Back Mobility Guide
A Mobility Guide for women over 40 who want to reduce stiffness in their ankles, reduce symptoms of plantar fasciitis and bunions, so they can walk with less pain and get back to the activities they enjoy.
Ankle & Foot Mobility Guide
FOOD GUIDES
A simple Guide to help you understand your calorie, protein and fibre requirements so you can plan ahead more easily by putting healthy breakfasts and snacks together.
Healthy Breakfast and Snack Guide
Packed with 12 different recipes to choose from. For those with a sweet tooth who love to bake but then don’t want to land up with a load of high sugar baked goods in the house.