A 24 page comprehensive Guide that takes you through a step-by-step video assessment so you can UNDERSTAND WHY your squat is uncomfortable or not as deep as you'd like it to be. From the assessment results you are directed to the appropriate mobility routines to help improve the areas of your body that are affecting your squat.

There is no guess work with this, the mobility routines recommended are as a result of what came up for you during the assessments. So it is very individualised. The mobility routines are follow along videos.

These are the same movements and techniques I've used with thousands of clients in the past to improve their squat with great results.

You have access to me if you would like to send me a video of your squat to give you feedback or if you need help with anything in the Guide.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you're doing each move & learn to understand your body better.

Your Downloadable PDF will be sent to you in an email.

Please download it within 24 hours so you can access it anytime.

This is a once-off payment purchase, not a subscription.

5 Follow along videos so you can keep lower back stiffness & pain away. This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

Your Downloadable PDF will be sent to you in an email.

Please download it within 24 hours so you can access it anytime.

This is a once-off payment purchase, not a subscription.

6 Follow along videos so you can keep hip stiffness & pain away. This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

Your Downloadable PDF will be sent to you in an email.

Please download it within 24 hours so you can access it anytime.

This is a once-off payment purchase, not a subscription.

4 Follow along videos so you can keep hamstring & calf tightness & pain away. This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

Your Downloadable PDF will be sent to you in an email.

Please download it within 24 hours so you can access it anytime.

This is a once-off payment purchase, not a subscription.

6 Follow along videos so you can keep ankle & foot tightness & pain away. This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

Your Downloadable PDF will be sent to you in an email.

Please download it within 24 hours so you can access it anytime.

This is a once-off payment purchase, not a subscription.