Adelaide Personal Trainer

Helping you find strength & confidence in your body again

...come moov with us

If you’re a woman who is experiencing Perimenopausal or Postmenopausal symptoms and you’re looking for support and guidance so you can work on reducing chronic pain, improving bone density, getting stronger and building muscle, you’re in the right place. I use a flexible style of strength training that focuses on listening to your body and training according to how you feel on the day, so you can stay consistent, even on days you have low energy.

I hit Menopause at the ripe age of 41…I know! Life just isn’t fair sometimes. I have struggled through the fight of Perimenopause/Menopause and have come out the other side with a wealth of knowledge and a strategy for strength training that works and keeps you consistent.

You will be under the guidance of a physiotherapist qualified personal trainer.  This will ensure that you are trained to YOUR full potential and within YOUR own limits. There is no cookie cutter approach here, Your program will be guided by the findings in your initial assessment with me and the results will speak for themselves!

We can also help if you are experiencing pain. With years of experience in rehabilitation, many specialised world-class courses in movement assessment, treatment & rehab as well as a physiotherapy degree under my belt, you're in safe hands! Whether you have chronic pain; acute injury; lack of mobility; instability; idiopathic pain; neurological conditions - I CAN HELP!

The number of times I’ve heard clients tell me that they actually ENJOY strength training now (when they never have before) is incredible and heartwarming! I have both in-person clients in Adelaide and online clients all around the world.

Click through to see what our clients have to say.

How to book an Adelaide in-person session with moov pt?: Firstly fill out an online "new client form" which can be found at the bottom of any of our website's pages.

What happens next?: You will be prompted to book in a convenient time for your assessment via our online calendar.

What happens in the initial consultation?: We will take you through a 45minute initial (no obligation) full body movement assessment. Initial Assessment Cost: $90.

Why?: No two bodies are the same so it is essential for us to know your previous history of injury and current movement capabilities in order to train you safely and effectively in a functional manner that is right for you.

What makes us different?: You will be trained by a physiotherapist qualified personal trainer. Your goals will be reached safely & effectively, while avoiding injury.

Don't settle for just ANY personal trainer when you can reach your goals safely & injury free at moov personal training. We put your health & well-being first & listen to what you say. 

To find out more about us and how we can help, get in touch with moov personal training today if you're looking to get stronger; work on your mobility; improve your fitness or core stability!