HELPING YOU AGE STRONGER!
OUR PROGRAM WILL LEAVE YOU FEELING STRONGER, FITTER & MORE CONFIDENT THROUGH AGEING.
(I’ve updated the program since this video to include cardio workouts too!)
Let’s face it…midlife, menopause & ageing can be a very challenging time! I’m here to help you feel stronger and more confident through ageing. Giving you the support and tools to be confident to strength train, whether this is your first time holding a weight or you’re getting back on the horse (so to speak). 🤗
Our 30-40 minute workouts are designed for women over 40, who are looking to work on their strength, muscle mass & bone density. Our program is focussed on getting you stronger & fitter safely, efficiently & effectively with all the support and guidance you need. So you can stay consistent with your strength training.
"The first program I haven’t given up on in week one."
WHY CHOOSE ME?
My background is in Physiotherapy and I’ve also completed many international strength & movement based courses over the years, so you’re in safe hands.
I am also on the other side of Menopause & know exactly how much of a struggle finding the energy to train can be.
Which is exactly what inspired me to create this program and include multiple exercise options for each set, ranging from modified to more challenging, so you can still move your body when you’re feeling low energy.
It is what got me back on track with my own training when I was in the depths of Menopause & I still follow it myself to this day.
It’s evidence-based and I am constantly keeping my programming & communications up to date with the latest evidence.
I include a lot of educational extras to make sure you are getting MORE than just a workout and you understand the WHY behind the exercises! The exercises I’ve chosen are designed to help you moov better through your day to day life and will improve your overall health & well-being!
“The detailed explanations of the exercises inspire me to try new exercises that I didn’t think I could do.”
WHAT YOU WON’T GET:
You won’t see any promises of bikini bodies, 6 week miracle challenges or fad diets (because these are NOT sustainable)!
Just REAL, long lasting, sustainable results! 💪🏽
The program is accessible worldwide and is sent to you via our easy to use app. It keeps you accountable and gives you 24/7 access to me if you have any queries or concerns about your technique or if an exercise needs adjusting for you.
"These workouts just feel so doable and achievable it pulls me to start.”
CATER FOR ALL LEVELS…
The workouts are appropriate for wherever you are at with your strength journey, whether that’s right at the beginning with zero experience or at the experienced end of the spectrum.
WHAT YOU WILL GET:
• 3 different functional strength workouts per week (including exercises that cover strength / power / core function / co-ordination / balance)
• at least 3 different exercise variations per set to choose from (ranging from easier to more challenging)
• cardio workout options including SIT (Sprint Interval Training), HIIT (High Intensity Interval Training) or Zone 2 training
• skipping/jump rope tutorials which includes basic technique, footwork, tricks & combos.
• a program that includes progressive overload and changes every 4 weeks
• detailed video and text exercise demonstrations for every exercise
• 24/7 access to message me with any queries and to send me videos of your exercises so I can check your form
• access to the Community section to ask questions, discuss your challenges and wins with others in the program and to support each other.
• education & more detailed descriptions provided with the more complex movements
• only functional movements prescribed that will leave you feeling more connected with your body, with increased strength & mobility
Less than a gym membership…
For $10 off your first week enter “1WT” as the promotion code!
OR
GET OUR MOBILITY RESET PROGRAM 1/2 PRICE
TAKE ADVANTAGE OF OUR YOUR MOOV STRENGTH PROGRAM + OUR MOBILITY RESET PROGRAM AT THE SAME TIME BY SIGNING UP FOR THE BUNDLE!
You are able to change or cancel your subscription at any time.
For $15 off your first week enter “1WTBUNDLE” as the promotion code!
After signup, please allow 12-24 hours to receive an instructional email from us.
T&Cs apply.
Wherever you go...take YOUR MOOV with you!
If you still have questions after reading through the FAQ page then please get in touch.
What have clients been saying:
“I've recently signed up for Mary's online strength program and am just absolutely loving it :) It's very flexible and "doable" - I've managed the 3 recommended workouts a week for nearly 3 weeks with no issues. She provides options and modifications for every situation and I can already feel the benefits. Well worth it!!!”
“Just wanted you to know I really enjoyed todays workout. It has a variety of exercises that I really like and could choose from. I'm feeling a lot stronger too since starting your training.”
"Just wanted to say how pleased I am with my progression. I am having a go at exercises and intensities that I wouldn’t have had the confidence to try if I were trying to do this on my own."
“It was great to have substitutes for all the exercises depending on what equipment we have available and of course, the video demos were extremely useful. I'm grateful to have experienced a truly well-designed and 'sensible' program, especially these days amongst all the quick-fix 'get shredded abs in 6 weeks' programs, haha.”
“6kg tempo squat, best squat depth I have ever managed”
“Loving the program. I haven't been bored yet and I've looked forward to going to the gym, my body feels pretty good.”
“Mary is really responsive, she will get back to me with suitable alternatives if I am having difficulty. I really like the variety in the sessions and how they offer different levels of difficulty. There is something for when you are really up for training and when you are not. The program has helped me develop my lower body especially - with gains in my legs and glutes.”
“I’m really enjoying the workouts, thanks! They are good length of time, can be challenging but I can moderate on days I know I have a big run session or similar the next day. I like that the workouts progress, so that I’m building strength and I’m not just doing random things.”
"I'm loving the program, it's really ticked the box I was hoping it would. Having a solid program that's being tracked has made a world of difference to my attitude & approach."
"My "I should exercise" has evolved into a "I MUST exercise". This program really is the bomb."
"I am enjoying the workouts! Particularly knowing I can get one or two done in my son's nap time without having to plan anything 😀".