Get To Know Me

we put you first!

...you won't regret it

MARY WHALING (Director & Head Trainer)

Mary moved to Adelaide in 2009 after spending 12 years prior in the UK. A born & bred South African she is not afraid of hard work. She graduated from Northumbria University in the UK with a Physiotherapy Degree and then headed to Adelaide. With several years of Physiotherapy experience under her belt she decided to pursue a career in personal training & movement rehabilitation, setting up her own business as a rehab trainer getting people out of pain and moving better!

Mary is a passionate individual who goes out of her way for her clients & continues to educate herself on a daily basis in order to offer the most up to date services whilst achieving the best results.

Some of Mary's interests & passions include surfing; camping & being outdoors; making time for family & friends & spending time with her two gorgeous little Jack Russells, Gracie & Frankie!

Qualifications:

- Physiotherapy BSc (Hons)

- Cert III & IV in Fitness

- Functional Movement Systems (FMS)

- Selective Functional Movement Assessment (SFMA)

- Neurokinetic Therapy (NKT) Level 1 & Level 2

- Dynamic Neuromuscular Stabilisation (DNS) Exercise Part I & DNS Movement Flow & Flexibility

- Animal Flow Instructor

- A Comprehensive Guide to Exercising Through Pregnancy & Beyond Certificate

- Master Rehab Trainer

- First Aid & CPR

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