Mobility exercises for women over 40
An online mobility program for women over 40 who want to reconnect with their breath, de-stress, get rid of tension, get up off the floor more easily and improve their pelvic floor function for good.
Are you finding getting up off the floor is harder?
You’ve realised you need to stay independent as you age and want to do something about it…
PELVIC FLOOR AFTER 50
Kegels aren't cutting it, your quality of life is suffering and you're not ready to give up on yourself.
PERI-MENOPAUSE CHANGES
Your body feels unfamiliar - unexplained aches, joint stiffness, stress and anxiety that seem to come from nowhere.
AFTER INJURY OR SURGERY
Fear of moving at all - even when you know it's limiting your life and something has to change.
You’re not broken, you just need the right mobility exercises for women over 40…
You’re tired of feeling let down by your own body and not finding the help you need.
Stretches aren’t cutting it and this can’t be as good as it gets.
I’ve spent the last 17+ years working with women in person as a Physiotherapist and Personal Trainer - helping them move better and feel less aches and pains so they can feel themselves again.
Ready to feel more connected with your body, without endless static stretching or kegels?
Mobility Reset helps you reconnect with your breath, reduce stress and anxiety and develop better body awareness - meaning your joints will have more stability and you’ll move more freely.
Feel less aches and pains and move better
By joining this mobility program you’ll:
Feel less aches and pains
Have improved movement
Feel less stress and anxiety
Have better pelvic floor function
Get up off the floor more easily
Be taking care of the future version of yourself
What People Are Saying
“The breathing technique has helped me with the urinary urgency I was experiencing as a mid 50’s perimenopausal woman. Yesterday I realised I haven’t been rushing to the toilet with a feeling of urgency as much as I normally do. I honestly believe this mobility program is what has helped. Cheers to that!”
Açelya G. ~ Turkey
“Loving Mary's online mobility program. I feel better body awareness, my posture is much better and my upper back is less rounded. I'm also a lot more conscious of my breath and feel less anxious when breathing better.”
Kelly A. ~ United Kingdom
What you’ll get:
Imagine feeling less restriction in your body - moving more freely and reducing stress and anxiety - giving you the freedom to age independently.
Diaphragmatic breathing tutorial:
Follow-along videos showing you how to improve your breathing technique, using diaphragmatic breathing (belly breathing) practices in different positions so you can get rid of stress and anxiety.
Video library of postural exercises:
Follow-along videos focusing on diaphragmatic breathing and foundational postural positions, so you can reset your movement patterns and regain stability in your joints.
Video library of mobility exercises:
Follow-along videos focusing on diaphragmatic breathing and targeting different areas of the body, so you can ease tightness and stiffness depending on where you’re feeling it on the day.
Modification options for those with less mobility:
Most of the exercises come with modifications, taking into consideration painful knees and hips so that it is a suitable mobility program for menopause.
Ongoing support and guidance:
Access to me for questions, weekly check-ins, form check videos, and the comfort of being supported by a real person (who is a qualified Physiotherapist as well as a Personal Trainer).
Community access:
Community page access so you can have the support of others in the program.
🌟 ADDED BONUS 🌟
Join my YOUR MOOV strength program for ½ price:
Sign up to the bundle and get both my MOBILITY RESET and YOUR MOOV strength program (YOUR MOOV at half price) so you can build strength and mobility at the same time.
"In my old running days, I would do lots of static stretching and have never achieved the results I have with just 3 weeks of doing your exercises. My body actually moves better and hurts less."
Jen M. ~ Canada
Get to know me a little…
Hi, I’m Mary Whaling, I’m a Physiotherapy qualified Personal Trainer with over seventeen years of experience working with women over 40, both in-person and online, to help them move better, feel more connected to their body and have less aches and pains.
I get that you might have been told that you’ll just have to live with joint pain or pelvic floor issues. I’m here to change that view and help you improve your mobility past 40 - so you can stay independent as you age.
Three steps to a more flexible, calmer version of yourself:
STEP 1:
Join us
Click on the link below and choose your payment option. You’ll receive an email within 24 hours with the next steps..
STEP 2:
Get access to mobility exercises
You’ll have access to a large number of breathing and mobility exercises for women over 40, delivered via an app, that give you a flexible approach to your mobility practice.
STEP 3:
Move better and age independently
I’ll guide you inside the app so you feel confident working on your mobility. You can access the exercises whenever you need to, so you can move in your own time and at a pace that suits you.
This might be a good fit if:
You’re a woman over 40 who wants to improve your pelvic floor function.
You’re a woman over 40 who has noticed you struggle to get up off the floor more than you should do.
You have joint aches and pains that aren’t going away and need a gentle approach to mobility.
You want to work on your Diaphragmatic breathing (belly breathing).
You need to reduce your stress and anxiety and want to do this with a focused breathing and movement practice.
You want to follow a mobility program that has structure but you can do in your own time.
You want accountability and to have a real person with qualifications in the program to guide you when you need it.
This may not be a good fit if:
You’re not self-motivated at all and need an appointment to do mobility exercises.
You’re not willing to work on your breathing technique.
You’re looking for static stretches only.
Choose between weekly or monthly payments:
Then decide if you want the Mobility Program on its own or to bundle the Mobility Program AND Strength Program together
Mobility Reset only
Mobility AND Strength Program bundle
After signup, please allow 12-24 hours to receive an instructional email from us.
You are able to change or cancel your subscription at any time. If you do cancel, you will still have access to the app until the end date of your subscription. No refunds are given for remaining days of your current subscription.
“My 50 year old body had been through multiple orthopaedic surgeries, was incredibly stiff and uncoordinated, coupled with a mind that was full of anxiety over my injuries. Just wanted you to know how much better I am feeling! Even someone as uncoordinated as me can follow your videos. Thank you!”
Sue H. ~ Australia
“My Left shoulder has been feeling so much better since I started the Mobility Reset program. Learning the breathing technique has really helped me and my strength training too. I feel it’s made a huge difference to how I’m feeling. I’m really enjoying following the Your Moov strength program as well.”
Mariana K. ~ Brazil
Mobility Reset ~ frequently asked questions
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Yes, there are lots of exercise options that don’t require you to be on your knees and I’ve included modifications to a lot of ones that do.
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Yes! This is where my Physiotherapy experience comes in, I am more than happy to work with you and guide you as to what exercises to avoid or which ones would benefit you most in my Mobility Reset program.
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Yes! The best thing you can do for your lower back is to practice diaphragmatic breathing regularly and build stability through your mid section to support your lower back. This program does exactly that.
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Not really, you may want a foam pad or soft cushion for your knees or head for some exercises, a spiky ball or tennis ball for foot exercises but otherwise you can use your furniture for modifications and shouldn’t need anything else.
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All the videos are usually 5-15mins long, once you get used to the exercises you won’t need to watch all the full instructions, so map out 5-10mins a day for mobility.
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Every exercise has a detailed video of me demonstrating the movements and explaining as I go. If you're still not confident with your technique, you can video yourself doing an exercise and send it to me so I can give you feedback. You can do this through the app.
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Yes! You could download my free Diaphragmatic Breathing Guide.
“Just watched the intro video you made..loved it, it got me really excited about what's to come and how I'm going to be feeling in the coming weeks!”
Mandy L. ~ South Africa