“first move well, then move often” ~ Gray Cook
we’ll guide you into quality movement
...come moov with us
Get To Know Us...
At moov personal training you can be confident that you will be assessed in a safe and friendly environment in our large, open studio in Torrensville, 5 minutes from Adelaide CBD. You will be under the guidance of a physiotherapist qualified personal trainer who will assess your current movement ability and any specific movements you’d like to be looked at. Whether this be deadlifts; squats; push-ups; pull-ups; overhead presses or any exercise you’re unsure of.
Why get a movement review?: If you’re either wanting to join a gym or already a gym member or maybe you train at home, it is important to ensure you are moving well through each exercise. This will ensure you are not creating any injuries or unnecessary tightness in your body.
How to book in with moov pt?: Firstly fill out an online "new client form" which can be found at the bottom of any of our website's pages. You will be prompted to book in a convenient time for your assessment via our online calendar.
What happens in the initial assessment?: We will take you through a 45minute full body movement assessment and take a look at the additional movements you’d like us to address. Initial Assessment Cost: $80.
What happens next?: You will receive a follow up email with a detailed description of what was discussed in the assessment with prompts for each exercise so you can go away and practise them. A follow up appointment is essential to revisit the exercises and make sure your technique has improved. Once you’re confident to continue on your own then you no longer need to see us.
Click through to our TESTIMONIALS page to see what our clients have to say.
Some fun facts about Moov PT’s current clients:
~ Our youngest client is 29 years old.
~ Our oldest client is 72 years old.
~ The average age of all our clients is currently 46.
~ We have recently trained 5 ladies through pregnancy until they were a couple of weeks off
full term and continued post pregnancy.
Check out our Instagram Feed…