OUR STORY…

taking you back to basics

...find out what makes us unique

More about mary
A woman laughing in workout clothes with her hands resting on her legs ready to do strength training as a woman over 40
a woman in a crop top and training tights down on one knee with arms crossed looking strong and confident while looking across to the side with a smile
a woman in a crop top and training tights down on one knee with arms crossed looking strong and confident while looking across to the side with a smile

At moov personal training we challenge conventional training by taking you back to basic, fundamental movement to help you develop well beyond what you thought was possible. We support you along the way to make sure you build a deeper understanding of your body and how to get the best from it.

Our initial movement assessment will enable us to see how you're moving and iron out any issues that come up as a result of previous or current injury or poor movement habits.

“Are you moving poorly because you are in pain?

Or are you in pain because you are moving poorly?”

~ Gray Cook

a woman in workout clothes kneeling down on one knee with hands on hips ready to do strength training for women
a woman in workout clothes kneeling down on one knee with hands on hips ready to do strength training for women

We treat the body as a WHOLE and not the individual parts, you can see this in our training methods. Your body is the best piece of equipment you'll ever own, we believe training should be dynamic; functional; stimulating; efficient; progressive and leave you feeling invigorated; connected; strong and inspired!

We offer personalised programs for all levels of fitness and age, whether it’s focused on injury prevention; rehabilitation; core function; mobility; muscle gain; weight loss or a combination of the above.