JOIN US TO FEEL MORE CONNECTED TO YOUR BODY, A SENSE OF CALM & IMPROVED MOVEMENT & POSTURE

Learn good diaphragmatic breathing technique and movement flows using DNS (Dynamic Neuromuscular Stabilisation) principles of breathing and movement.

Reconnecting muscle patterns to reduce tension and improve mobility.

YOUR FIRST CLASS IS FREE

Currently classes are running:

Mondays 7:15pm-8:15pm

Wednesdays 6:15pm-7:15pm