Foam Roller Guide
Learn how to use your foam roller correctly…
A PDF Guide for anyone who experiences tight and sore muscles, has a foam roller and wants to better understand how to target certain muscle groups and joints, so you can release tension in your body.
A lot of people own foam rollers but don't know how to use them. There are a lot of ways to release tension using a foam roller & technique will always come into play.
It’s best to know the HOW (how to do the movement with good technique) and the WHY (what muscles you are targeting) before letting loose on the foam roller.
I’ll reveal to you the many different uses for the foam roller as well as the HOW's and WHY's.
In this PDF guide you will find 12 different techniques using the foam roller with images and instructional text.
Covering from your calves to your upper back.
