A Mobility Guide for women over 40 who want to reduce stiffness or pain in their lower back, prevent flare ups from happening and improve their overall movement in their spine.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

5 Follow along videos (each video has at least 3 different mobility exercises, that’s more than 15 exercises in total).

Your Downloadable PDF will be sent to you in an email.

(Prices in Australian Dollars 🇦🇺)

You get to keep this Guide FOREVER! This Guide is a once-off payment purchase, not a subscription.