30-Minute Strength Starter Guide
A simple Strength Workout Guide for women over 40 ~ so you never feel lost and overwhelmed in creating an achievable strength workout ~ even on days you have low energy
Move your body more in a safe way and feel less aches & pains…
A step-by-step guide to building your first strength workout, including a complete done-for-you session with video demos - so you can start training with confidence, not guesswork.
It’s so easy to be overwhelmed trying to decide how to structure your workout, trying to figure out what the best exercises are, how to do them with good form and knowing how long you should train for.
Particularly with so much conflicting advice out there!
That’s why I wanted to make things simple for you. I’d love for you to make use of my 30-Minute Strength Starter Guide. You can create a very achievable workout by following this Guide.
I’ve included a few different exercise options so you can meet yourself where you’re at on any day, regardless of energy levels.
It’s all planned out for you with video demos and written explanations so you don’t have to think about anything.
I hope you find this useful!
