Plantarfascia release exercise for bottom of feet. Also helpful to release tension in calves & hamstrings.
Don't sacrifice your body for fashion
It is no secret that excessive use of high heels will lead to not only foot and lower leg conditions but it will have a negative impact throughout the whole body. Walking in high heels shifts the natural posture of your spine and creates an increased lumbar lordosis (natural curve in the lower back). It also shifts excess weight into the knees and does not allow your calf muscles to elongate fully back to their natural length, therefore creating a shortened position of the calf muscles over time. Not to mention the changes in the feet from being scrunched and jammed into tiny shoes that are usually quite narrow towards the forefoot.
More and more celebrities and ladies alike are moving towards flat shoes to save their overall health. Read more about it here. Just disregard the part in the article where Doctors suggest a one or two inch heel. This is rubbish and makes no sense!
I personally cannot remember the last time I found it necessary to put a pair of heels on.
Barefoot is how I spend most of my time these days. I am lucky enough to work in my own studio space where myself and all my clients remove their shoes as they walk in. The best footwear you can have is none at all.
If you are looking to wean yourself off the heels and try to return yourself to a more natural state of being then here are a few suggestions to get the ball rolling:
1. Spend more time barefoot
2. Invest in some comfortable flat footwear that will compliment your usual attire
3. Spend time every day rolling out your feet...instructions can be found here
4. Find confidence in who you are without feeling you need heels to achieve this
5. Date a shorter guy ;-p
If you need help with your posture or suffer from foot or leg pain, whether or not you are a high heel victim, then we can assess you and design a specific programme that you can carry out at home to move you out of pain.