Movement is the best treatment for low back pain and recovery from discectomy.
Four of my top core exercises everyone should make a part of their exercise regime...
First up is...
The first being BREATHING:
Before you laugh, yes, I did say breathing!
Simple right? Not really. Most of us (myself being a culprit at times) are dysfunctional breathers, this being due to stress; injury; emotional issues; poor health etc. We breathe around 20,000+ breaths per day, that is a lot of opportunity for dysfunction.
We use our core muscles for breathing; simplified our diaphragm & pelvic floor contract together on the inhale to create Intra Abdominal Pressure (IAP), this stabilises our spine & we recruit our remaining core muscles on the exhale.
The dysfunction comes in when we either hold in our stomachs for long periods (females being biggest culprits) or start taking shallower breaths. This makes it extremely hard for normal functional breathing and requires us to recruit our neck and chest muscles with every breath.
To learn how to work on your breathing keep reading. I would highly recommend ANYONE with lower back pain to focus on their breathing especially but really EVERYONE should be doing it...
Visit our exercise library and have a read through our Stability Exercises the first 3 exercises that come up which are about BREATHING.