THE CORRECT WAY TO FOAM ROLL YOUR UPPER BACK

Written By Mary Whaling

If you do extensions over your foam roller which is meant to loosen up the joints in the upper back (not the muscles, this is a different movement) make sure you do it correctly.

You may be making a common mistake. Check out our video to see how to do it well.

It is important to do it correctly or else you may be exacerbating the reason why you have a stiff upper back in the first place. Find out below…👇🏼

Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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