How to Improve Your Breath, Posture and Mobility Using DNS Movement
Ever felt like you’ve needed any of the below?
better posture
more mobility
less muscle tension
less joint stiffness
better breathing technique
better sleep
less anxiety
If you answered yes to any of the above then watch this video to see how your current breathing pattern is.
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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