DO YOU STRUGGLE WITH PULLUPS?
Do you struggle with pullups? Maybe your Lats are failing?...
LOW BACK PAIN AND MOVEMENT
Movement is the best treatment for low back pain and recovery from discectomy.
CHANGE IS AVAILABLE TO EVERYONE
Give the brain permission to change and see what you can achieve in time!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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