HOW YOU MOVE IN THE GYM = HOW YOU MOVE IN LIFE
Online Fitness Training & Movement Rehab by a Qualified Physiotherapist & Personal Trainer.
YOU GUESSED IT!...YOGA IS NOW AT MOOV!
Adelaide's latest yoga classes starting in the city centre at moov personal training studio. Suitable for beginners.
This is How We Train at Moov
At moov personal trainers we are always training primal movement patterns to build, functional, strong bodies and minds.
Studio 415 - Our New Home
The new home of moov personal trainers, personal training gym in Adelaide CBD.
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
Don't miss out on free, useful information available on our social networks below. I'd love to see you there!