Mastering the Turkish Get Up

26 Oct

Are you familiar with the Turkish Get Up?
(if not, I'd recommend reading this article about the many benefits of the Get Up (http://www.strongfirst.com/the-forgotten-benefits-of-the-turkish-get-up/comment-page-1/#comments)

- Is this a movement you have tried but failed dismally?
- Is it a movement you have never seen or heard of before?
- Is it a movement you do regularly but just not sure if you’re doing it right?
- Is it a movement you have tried but you always get STUCK or experience PAIN at a certain phase?
- Is it something that you have seen someone do and thought “there is NO WAY I would be able to do that”
…Weeeellllll, THERE IS!

At MOOV we teach clients how to break down the Turkish Get Up (TGU) starting with just their body weight if needed and progress them at THEIR own pace. There is a lot to this movement that doesn’t really meet the eye and it translates over amazingly well to life. We have seen many clients on Day One unable to get from the lying down position to their elbow who now do full TGU’s with added load.

LET US MOOV YOU!

#turkishgetup #stability #mobility #movement #strength #moovwithus

download some of our video tutorials on other complex movements...teaching you safe training habits!

30-Minute Strength Starter Guide

$0.00

Move your body more in a safe way and feel less aches and pains…

A step-by-step guide to building your first strength workout, including a complete done-for-you session with video demos - so you can start training with confidence, not guesswork.

It’s so easy to be overwhelmed trying to decide how to structure your workout, trying to figure out what the best exercises are, how to do them with good form and knowing how long you should train for.

Particularly with so much conflicting advice out there!

That’s why I wanted to make things simple for you. I’d love for you to make use of my strength workout guide. You can create a very achievable workout by following the Guide.

I’ve included a few different exercise options so you can meet yourself where you’re at on any day, regardless of energy levels.

It’s all planned out for you with video demos and written explanations so you don’t have to think about anything.

I hope you find this useful!

Sale

How To Train for POWER Guide

$9.99 $15.00

A detailed Power Guide for women over 40 to help you build muscle and power, so you can find that spring in your step and feel more confident with jumping or non-jumping power exercises.

Why is muscle power important?

We've all heard about muscle loss with ageing. But it's not just about how much muscle you have - it's about what your muscles can do, and how quickly they can do it.

As we age, we lose muscle power faster than we lose muscle strength. And that difference can matter for how well we function in daily life.

Power is what gets you up off the floor after a fall. It's what steadies you when you stumble on an uneven path. It's what makes climbing stairs feel effortless. Without it, everyday tasks become harder and the risk of falls and injury goes up.

In this Guide you will find:

💥 3x non-jumping POWER exercises

💥 3x jumping POWER exercises

💥 3x upper body POWER exercises

🎥 Detailed video demos for each exercise (with modifications where appropriate) and suggestions for how to incorporate these movements into your weekly routine.

🌟PLUS 10% OFF MY YOUR MOOV STRENGTH PROGRAM 🌟

Your Downloadable PDF will be sent to you in an email.

$9.99 (Price is in Australian Dollars 🇦🇺)

You get to keep this Guide FOREVER! This Guide is a once-off payment purchase, not a subscription.

Diaphragmatic Breathing Guide

$0.00

Reconnect with your breath and unlock ALL the benefits…

A step-by-step guide to reconnecting with your breath - mastering diaphragmatic breathing in sitting, prone (lying face down) and supine (lying face up). Including follow-along videos so you can feel confident with your technique.

In today’s stressful world, where we are constantly bombarded with emails, scrolling social media, receiving text messages and phone calls, not to mention looking after children, loved ones & still finding time for work & social lives…🤯

It is no wonder so many of us are feeling drained & overwhelmed. Our stress hormones are no doubt sitting higher for more time during the day than ever before 📈.

And then it makes sense that you’re shallow breathing; breathing into your chest; tensing up your shoulders and feeling stressed & anxious a lot of the time. 😞

This is why I wanted to share this simple to follow Diaphragmatic Breathing Guide with you.

I’ve included 3 different positions to practice breathing in, so you can do it anywhere. Certain positions favour opening up certain parts of the body too. So you can help yourself relieve tension where needed.

Follow along video format for each exercise.

I hope you find this really useful! 🤗

Neck, Shoulder & Upper Back Mobility Guide

$19.99

A Mobility Guide for women over 40 who want to reduce tension in their upper body, minimise aches and pains and improve their overall upper body mobility, without feeling like they keep stretching and not getting anywhere.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

5 follow along videos (each video has at least 3 different mobility exercises, that’s more than 15 exercises in total).

Your Downloadable PDF will be sent to you in an email.

$19.99 (Prices in Australian Dollars 🇦🇺)

You get to keep this Guide FOREVER! This Guide is a once-off payment purchase, not a subscription.

Lower Back Mobility Guide

$19.99

A Mobility Guide for women over 40 who want to reduce stiffness or pain in their lower back, prevent flare ups from happening and improve their overall movement in their spine.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

5 Follow along videos (each video has at least 3 different mobility exercises, that’s more than 15 exercises in total).

Your Downloadable PDF will be sent to you in an email.

$19.99 (Prices in Australian Dollars 🇦🇺)

You get to keep this Guide FOREVER! This Guide is a once-off payment purchase, not a subscription.

Hip Mobility Guide

$19.99

A Mobility Guide for women over 40 who want to reduce stiffness or pain in their hips and improve their ability to get up off the floor, without feeling like they keep stretching and getting nowhere.

This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

6 Follow along videos (each video has at least 3 different mobility exercises, that’s more than 18 exercises in total).

Your Downloadable PDF will be sent to you in an email.

$19.99 (Prices in Australian Dollars 🇦🇺)

You get to keep this Guide FOREVER! This Guide is a once-off payment purchase, not a subscription.

Hamstrings & Calves Mobility Guide

$19.99

A Mobility Guide for women over 40 who want to reduce tightness in their hamstrings and calves so they can reach down to the ground and get up off the floor more easily, without feeling like they keep stretching and getting nowhere.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

4 Follow along videos (each video has at least 3 different mobility exercises, that’s more than 12 exercises in total).

Your Downloadable PDF will be sent to you in an email.

$19.99 (Prices in Australian Dollars 🇦🇺)

You get to keep this Guide FOREVER! This Guide is a once-off payment purchase, not a subscription.

Ankle & Foot Mobility Guide

$19.99

A Mobility Guide for women over 40 who want to reduce stiffness in their ankles, reduce symptoms of plantar fasciitis and bunions, so they can walk with less pain and get back to the activities they enjoy.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

6 Follow along videos (each video has at least 3 different mobility exercises, that’s more than 18 exercises in total).

Your Downloadable PDF will be sent to you in an email.

$19.99 (Prices in Australian Dollars 🇦🇺)

You get to keep this Guide FOREVER! This Guide is a once-off payment purchase, not a subscription.

Foam Roller Guide

$0.00

Learn how to use your foam roller correctly…

A lot of people own foam rollers but don't know how to use them. There are a lot of ways to release tension using a foam roller & technique will always come into play.

It’s best to know the HOW (how to do the movement with good technique) and the WHY (what muscles you are targeting) before letting loose on the foam roller.

I’ll reveal to you the many different uses for the foam roller as well as the HOW's and WHY's.

In this PDF guide you will find 12 different techniques using the foam roller with images and instructional text.

Covering from your calves to your upper back.

Mary Whaling

Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.

Mastering the Turkish Get Up

Move your body more in a safe way and feel less aches and pains…

A step-by-step guide to building your first strength workout, including a complete done-for-you session with video demos - so you can start training with confidence, not guesswork.

It’s so easy to be overwhelmed trying to decide how to structure your workout, trying to figure out what the best exercises are, how to do them with good form and knowing how long you should train for.

A detailed Power Guide for women over 40 to help you build muscle and power, so you can find that spring in your step and feel more confident with jumping or non-jumping power exercises.

Why is muscle power important?

We've all heard about muscle loss with ageing. But it's not just about how much muscle you have - it's about what your muscles can do, and how quickly they can do it.

Reconnect with your breath and unlock ALL the benefits…

A step-by-step guide to reconnecting with your breath - mastering diaphragmatic breathing in sitting, prone (lying face down) and supine (lying face up). Including follow-along videos so you can feel confident with your technique.

In today’s stressful world, where we are constantly bombarded with emails, scrolling social media, receiving text messages and phone calls, not to mention looking after children, loved ones & still finding time for work & social lives…🤯

A Mobility Guide for women over 40 who want to reduce stiffness or pain in their lower back, prevent flare ups from happening and improve their overall movement in their spine.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

A Mobility Guide for women over 40 who want to reduce stiffness or pain in their hips and improve their ability to get up off the floor, without feeling like they keep stretching and getting nowhere.

This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

A Mobility Guide for women over 40 who want to reduce tightness in their hamstrings and calves so they can reach down to the ground and get up off the floor more easily, without feeling like they keep stretching and getting nowhere.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

A Mobility Guide for women over 40 who want to reduce stiffness in their ankles, reduce symptoms of plantar fasciitis and bunions, so they can walk with less pain and get back to the activities they enjoy.

This downloadable Guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.

There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.

Learn how to use your foam roller correctly…

A lot of people own foam rollers but don't know how to use them. There are a lot of ways to release tension using a foam roller & technique will always come into play.

It’s best to know the HOW (how to do the movement with good technique) and the WHY (what muscles you are targeting) before letting loose on the foam roller.

Pregnancy Workout Options - lunge/step

Pregnancy Workout Options - PRESS

Want to learn how to stay strong and healthy through Menopause and ageing?