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INFLAMMATION STARTS IN THE GUT - ADDRESS YOUR DIET
This article shares some great points regarding foods that are pro-inflammatory and some alternative substitutes.
I would highly recommend looking at your diet if you suffer from inflammatory conditions such as arthritis; any allergies; crohn's disease; eczema; fibromyalgia; psoriasis...and the list goes on.
The vast majority of inflammatory conditions begin in the gut.
Of course, it doesn't stop with just working on diet. You have to also take into account stress levels; movement levels; emotional state & hydration as some additional factors to assess and address. The body is a system, you can't treat the symptom without treating the cause and your body won't heal unless given the right environment to do so.
Sweet Little Things - Healthy Treat Recipes
This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you.
GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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