How you Move in the Gym = How you Move in Life
So you've started up a new gym routine, you've got the gear, you've got the motivation and you've got the gym membership. Just don't leave the knowledge required to train yourself safely and effectively at the door! 💜
PLANTAR FASCIA TENSION RELEASE - BRINGING RELIEF TO THE SUPERFICIAL BACK LINE
Plantarfascia release exercise for bottom of feet. Also helpful to release tension in calves & hamstrings.
DO YOU STRUGGLE WITH PULLUPS?
Do you struggle with pullups? Maybe your Lats are failing?...
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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