SPINAL MOBILITY EXERCISE
A great movement to help with hip & spine mobility. At moov personal training we use this movement in our classes and find it extremely popular.
MAKE TIME FOR YOU...
Always make time for you to ensure you are leading a nourished and fulfilled existence. Do the things you love regularly and make them priorities. Exercise; read; walk; sing; dance; swim; surf...
Want to Know What's in a Kettlebell Swing?
Learn the first steps involved in getting your kettlebell swing efficient.
This is How We Train at Moov
At moov personal trainers we are always training primal movement patterns to build, functional, strong bodies and minds.
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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