SPINAL MOBILITY EXERCISE

Exercise DemonstrationFlexibilityBack Pain
Written By Mary Whaling

Here is an easy enough follow along mobility routine for your spine. This could be used as a warm up or a cool down before or after a workout. If you’re just using this as a stand alone mobility routine then I would suggest repeating this circuit for 3-5 rounds for maximum results.

It is a great combination of movements to work on ‪‎spinal mobility‬. Make sure you only do it within a comfortable range of movement, realising that your version may not look like mine and that's ok. Some people will have more ‪‎mobility ‬than my version, others less. The important thing is that you follow the cues on the video. Enjoy!

Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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