MAKE TIME FOR YOU...

Wellness
Written By Mary Whaling

Today after work I had an awesome 1 hour session of Hatha Yoga followed by 3 hours of surfing in the glorious sunshine & cooling ocean.
I choose to make these priorities for myself as often as my schedule allows me. Whether you love to exercise alone or with a personal trainer or just take time to read a book and relax.
Make sure YOU are making time for YOU...this is what life is all about. 
Stay cool this weekend everyone!

 

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Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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