yoga

PROGRESS AT THE STUDIO

A change is as good as a rest they say...

Well, we decided to change up the moov space this week to free up a lot more room in the gym and open it up a bit. Our Hatha Yoga Classes now have a better area to work with and there is a lot more floorspace available for things like crawling; animal flow; farmers carry's; walking lunges etc.

Check out some of our progress pics below...

So there it is...plenty of functional space to be utilised. See you at the Studio!

HALF PRICE YOGA IN ADELAIDE CITY

Don't miss out on a Zen-filled February

Come down to moov personal training in Adelaide CBD for our Hatha Yoga Classes run by the lovely Paula Narvaez. Every Monday morning & Tuesday lunchtime join us on the mats for some Hatha Yoga bliss in a beach setting. Just what you need to break up a week of sitting at a desk.

Don't forget to bring a friend to get a 1/2 price class during February!

See you there!

YOU GUESSED IT!...YOGA IS NOW AT MOOV!

YOU GUESSED IT!...YOGA IS NOW AT MOOV!

Adelaide's latest yoga classes starting in the city centre at moov personal training studio. Suitable for beginners.

MAKE TIME FOR YOU...

MAKE TIME FOR YOU...

Always make time for you to ensure you are leading a nourished and fulfilled existence. Do the things you love regularly and make them priorities. Exercise; read; walk; sing; dance; swim; surf...