whole food meal ideas

Ever feel lost as to how to create a balanced, tasty meal? Do you lack saturated fats in your diet and not sure how to include them or what they are?

Well here is a little inspiration simply to help you with matching food groups in order to create a balanced meal.

These are ideal for lunch or dinner. I have not specified any portion sizes as there is no one size fits all! Some need more protein to carb ratio; others need more carb to protein ratio and the same goes for the fats.

This is just something to help you get inspired, it's not a prescription. A little tip to help you get your fats into your diet is to always try cook with coconut oil. Also take into account if a piece of meat is fatty then don't worry about adding additional fats to that meal.


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