Healthy eating

Shame On You Michelle Bridges!

Link to the APPALING advert for Woolworths featuring Michelle Bridges.

Wow! I try to never say nasty things or promote negative behaviour but WOW! Michelle Bridges, you need to crawl into the hole that "top soil" came out of and never return!

I have never liked Michelle Bridges, The Biggest Loser or any person or property promoting healthy living who sells their souls to the media and marketing. These people need to be called out. There is a large number of "health advocates" out there who have a mass following, not because they are knowledgeable and great at what they do, but because they have a great marketing team & look the part. That is it! These people should not be held in high regard.

Saying it's ok to choose a microwaved meal with minimal, if any, nutrition over a home-grown, nutritious-filled meal clearly means someone waved a LOT of dollar signs in front of your face. Not to mention that these "healthy meals" are packaged in wasteful plastic.

If we don't keep growing our own food and teaching our kids the importance of growing our own food then we are heading towards an even SICKER population!  In order for our food to have ANY nutritional value, it needs to be grown in healthy, LIVING soil, something that is somewhat lacking in current times due to commercial farming methods.

Now, more than ever, we need to bring awareness to preserving what gives us life - we keep taking, taking, taking from Mother Earth and not often enough GIVING BACK!  We SHOULD be growing fruit & vegetables, we SHOULD be minimising our waste, we SHOULD be avoiding processed foods!

Shame on you Michelle Bridges!

 

You will learn more in my 6 week lifestyle guide ebook than michelle bridges could ever teach you!

6 Week Lifestyle Guide Ebook
3.99

6 Week Lifestyle Guide filled with top tips and guidelines to get you back on track!

All you will need to really get you making solid changes in your life to improve your overall health and get you feeling yourself again. Simple to follow week by week guidelines that can be implemented today to help you improve your lifestyle.

Advice on sleep; training; water intake; healthy eating; healthy attitude; stress management; useful food shopping tips AND MORE!

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tend to skip breakfast in the morning?

Find it hard thinking up what to have? Here are a few brekkie ideas to fuel you for the day! Don't starve your brain in the morning, rather fuel it! Once again, here is how to make bircher muesli.

 

DOWNLOAD OUR INFORMATIVE 6 WEEK LIFESTYLE GUIDE EBOOK BELOW...

6 Week Lifestyle Guide Ebook
3.99

6 Week Lifestyle Guide filled with top tips and guidelines to get you back on track!

All you will need to really get you making solid changes in your life to improve your overall health and get you feeling yourself again. Simple to follow week by week guidelines that can be implemented today to help you improve your lifestyle.

Advice on sleep; training; water intake; healthy eating; healthy attitude; stress management; useful food shopping tips AND MORE!

Add To Cart
 

what's in your lunchbox?

Struggling to make time for food prep to get you through a busy day's work? Often find yourself grabbing something less than nutritious from the corner shop or food van?

Well here are some easy suggestions that will take you no longer than 10-15mins total prep time for a days worth of grazing.

Try and ensure your mid-morning snacks are high in protein as this ensures increased satiety so you won't be reaching for the biscuit jar & increased alertness to avoid dozing off in those 10am meetings! Don't forget to keep well hydrated either so you don't get brain fuzz!

If you have never heard of or are unsure how to make bircher muesli then click here for our 30 second recipe of this delight!

 

DOWNLOAD OUR INFORMATIVE 6 WEEK LIFESTYLE GUIDE EBOOK BELOW...

6 Week Lifestyle Guide Ebook
3.99

6 Week Lifestyle Guide filled with top tips and guidelines to get you back on track!

All you will need to really get you making solid changes in your life to improve your overall health and get you feeling yourself again. Simple to follow week by week guidelines that can be implemented today to help you improve your lifestyle.

Advice on sleep; training; water intake; healthy eating; healthy attitude; stress management; useful food shopping tips AND MORE!

Add To Cart
 

whole food meal ideas

Ever feel lost as to how to create a balanced, tasty meal? Do you lack saturated fats in your diet and not sure how to include them or what they are?

Well here is a little inspiration simply to help you with matching food groups in order to create a balanced meal.

These are ideal for lunch or dinner. I have not specified any portion sizes as there is no one size fits all! Some need more protein to carb ratio; others need more carb to protein ratio and the same goes for the fats.

This is just something to help you get inspired, it's not a prescription. A little tip to help you get your fats into your diet is to always try cook with coconut oil. Also take into account if a piece of meat is fatty then don't worry about adding additional fats to that meal.

 

Download our informative 6 Week Lifestyle Guide Ebook below...

6 Week Lifestyle Guide Ebook
3.99

6 Week Lifestyle Guide filled with top tips and guidelines to get you back on track!

All you will need to really get you making solid changes in your life to improve your overall health and get you feeling yourself again. Simple to follow week by week guidelines that can be implemented today to help you improve your lifestyle.

Advice on sleep; training; water intake; healthy eating; healthy attitude; stress management; useful food shopping tips AND MORE!

Add To Cart