what's in your lunchbox?

Struggling to make time for food prep to get you through a busy day's work? Often find yourself grabbing something less than nutritious from the corner shop or food van?

Well here are some easy suggestions that will take you no longer than 10-15mins total prep time for a days worth of grazing.

Try and ensure your mid-morning snacks are high in protein as this ensures increased satiety so you won't be reaching for the biscuit jar & increased alertness to avoid dozing off in those 10am meetings! Don't forget to keep well hydrated either so you don't get brain fuzz!

If you have never heard of or are unsure how to make bircher muesli then click here for our 30 second recipe of this delight!



6 Week Lifestyle Guide Ebook

6 Week Lifestyle Guide filled with top tips and guidelines to get you back on track!

All you will need to really get you making solid changes in your life to improve your overall health and get you feeling yourself again. Simple to follow week by week guidelines that can be implemented today to help you improve your lifestyle.

Advice on sleep; training; water intake; healthy eating; healthy attitude; stress management; useful food shopping tips AND MORE!

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