YOGA IS FOR EVERYONE!

Mary Whaling

2 January 2016

YOGA IS FOR EVERYONE

It is a way to reconnect with your body and mind in order to appreciate the body you have and live a more mindful life.

Don't be fooled into thinking you can't do yoga because you can't touch your toes or are a certain shape or size. Yoga is for everyone! No matter how inflexible or what shape or size you are.

Come chill with us this summer at our Hatha Yoga classes!

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6 Week Lifestyle Guide filled with tips and guidelines to get you back on track!

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ABOUT MARYMary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, inclu… — **ABOUT MARY**
Mary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, including Personal Training Certifications.
She created her first brand, free ur body, specialising in movement rehabilitation in 2011. She then went on to create moov personal training in 2014.
The focus at moov personal training being to help others improve their strength; fitness and core function in a safe environment.
She loves a challenge and has a passion for complex cases. The focus at free ur body is on people who are experiencing chronic pain and are not seeing good improvement with current treatment methods.

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Have you forgotten what it feels like to touch your toes? Or maybe your fitness is not what it used to be? That's what we're here for...we get you back to where you were 10 years ago. Functional training by a Physio trained Personal Trainer to get you mooving better and feeling stronger!