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PERSONAL TRAINING
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MOOV PERSONAL TRAINING

our story
about me
services
PERSONAL TRAINING
ONLINE STRENGTH PROGRAM
ONLINE MOBILITY PROGRAM
CUSTOMISED ONLINE NUTRITION PLAN
MOVEMENT REVIEW
CLASSES
JUMP ROPE WORKSHOPS
Ebooks & Guides
Exercise Library
blog
Reviews
get in touch
Mary Whaling
1 January 2016

WE MISS YOU!

Mary Whaling
1 January 2016

Click on the picture for more details. Applicable to all personal training clients who have been absent from us for more than 6 months.

Tagged: personal trainer adelaide, personal training studio, personal trainer, personal training, online cardio training, online strength training, online functional training, online core function training, online personal trainer, online fitness training, online endurance training, core function, strength, mobility, flexibility, endurance training, cardio interval training

Newer PostYOGA IS FOR EVERYONE!
Older PostHERE'S TO 2016

GET YOUR FREE DOWNLOADABLE HEALTHY TREATS RECIPE EBOOK HERE!

Sweet Little Things - Healthy Treat Recipes

This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you. 


GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!

6 WEEK LIFESTYLE GUIDE EBOOK
6 WEEK LIFESTYLE GUIDE EBOOK
$12.00

6 Week Lifestyle Guide filled with tips and guidelines to get you back on track!

All you will need to really get you making solid changes in your life to improve your overall health and get you feeling yourself again. Simple to follow week by week guidelines that can be implemented today to help you improve your lifestyle.

Advice on sleep; exercise; water intake; healthy eating; healthy attitude; stress management; useful food shopping tips AND MORE!


ABOUT MARY

Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.

She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.

She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.

Learn More

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moov personal training, 241 Wakefield Street, Adelaide, Australia0450648003mary@moovpt.com

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