PREVENT PAIN OR INJURY BY KNOWING HOW TO MOVE WELL

Don't be this guy!...

bad form lifting learn good form adelaide personal trainer

When I walk into commercial gyms I almost need blinkers on. It saddens me to see SO many people doing ridiculous movements either with or without weights. It is more about HOW they are doing the movement than WHAT the movement is.

So many out there don't really know what is good for THEIR body, one movement may be good for one person but detrimental to another. It is all relative to where your body is at at the time, what your history is and what your goals are. 

If you are someone looking to join a gym to workout regularly then please please please get assessed by someone who knows about movement and is more highly qualified than just a Cert IV in fitness (the basic minimum personal training qualification). 

Injuries happen when you're least aware about them. A repeatedly poor movement pattern can take weeks/months/years to show itself in the form of pain/stiffness which inevitably becomes chronic pain or stiffness if not dealt with and reversed.

At moov personal training in Adelaide we put you through a full body assessment before designing your programme.

This enables us to know where your body lacks movement; where it is moving well or maybe moving too much. We can either design programmes for you to do on your own at home or in another gym where you will be taught good form under the watchful eye of a Physiotherapist qualified Personal Trainer. Or you can see us regularly for one-on-one personal training.

 

LEARN HOW TO TRAIN SMART!

JOIN US AND TRAIN ONLINE USING OUR VERSATILE APP!

YOU WILL LEARN THE FUNDAMENTALS OF MOVEMENT AND HOW TO EXERCISE SMART. PROGRAMS FOR BEGINNERS & INTERMEDIATE.

PROGRAMS THOUGHTFULLY PUT TOGETHER BY A PHYSIOTHERAPIST QUALIFIED PERSONAL TRAINER.

GETTING YOU ON THE ROAD TO FITNESS SAFELY AND EFFECTIVELY!