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PROGRESS AT THE STUDIO
A change is as good as a rest they say...
Well, we decided to change up the moov space this week to free up a lot more room in the gym and open it up a bit. Our Hatha Yoga Classes now have a better area to work with and there is a lot more floorspace available for things like crawling; animal flow; farmers carry's; walking lunges etc.
Check out some of our progress pics below...
So there it is...plenty of functional space to be utilised. See you at the Studio!
HALF PRICE YOGA IN ADELAIDE CITY
Don't miss out on a Zen-filled February
Come down to moov personal training in Adelaide CBD for our Hatha Yoga Classes run by the lovely Paula Narvaez. Every Monday morning & Tuesday lunchtime join us on the mats for some Hatha Yoga bliss in a beach setting. Just what you need to break up a week of sitting at a desk.
Don't forget to bring a friend to get a 1/2 price class during February!
See you there!
PLEASE WELCOME PAULA TO THE MOOV FAMILY...
Please welcome Paula to the moov family...
Paula made the move to Australia in 2011, having grown up in Colombia. She spent the first 3 years in Melbourne before settling in Adelaide. She is a qualified Industrial Engineer with five years field experience but she decided to leave the corporate world for something completely different...Yoga.
The concepts of mindfulness, balance, peace of mind, body acceptance and connection were exactly what she was looking for. The seeking is done, but the journey has just started.
Having found her path Paula wants to continue with lifelong learning whilst sharing that knowledge and sense of wellbeing with others. ~ “Everyone can benefit from yoga, whether it be corporate high flyers, blue collar workers, the unemployed, people with disabilities, the elderly, the fit and the unfit can all gain from understanding the principles of connection between the body and the mind to reduce stress in their lives”
Clearly this is Paula’s passion, but she is also passionate about sustainable living, nature and spending time with family and friends.
Qualifications:
- Bachelor degree in Industrial Engineering
- 500 hours Registered Yoga Teacher (RYT) Certification
- First Aid & CPR certified
Register your interest for our FREE trial class here...
YOGA IS FOR EVERYONE!
Hatha Yoga Classes starting in January at moov personal training in Adelaide CBD. Come chill with us this summer!
YOGA IS FOR EVERYONE
It is a way to reconnect with your body and mind in order to appreciate the body you have and live a more mindful life.
Don't be fooled into thinking you can't do yoga because you can't touch your toes or are a certain shape or size. Yoga is for everyone! No matter how inflexible or what shape or size you are.
Come chill with us this summer at our Hatha Yoga classes!
YOU GUESSED IT!...YOGA IS NOW AT MOOV!
Adelaide's latest yoga classes starting in the city centre at moov personal training studio. Suitable for beginners.
CLASSES STARTING UP IN JANUARY - FIRST TRIAL CLASS IS FREE AND WILL BE HELD ON TUESDAY 19TH JANUARY AT 12PM!
Our Yoga classes are suitable for beginners to advanced Yogis. Paula, our Yoga Instructor, will take good care of you during the class. The poses used are all scaleable and there are blocks & belts provided to assist you getting into the posture for those who need it.
The type of Yoga practised in this class is Hatha Yoga, this is the foundation of every style of yoga practised. Traditional Hatha yoga is a holistic path that includes disciplines, physical postures (asana), purification procedures, breathing (pranayama), and meditation.
It is a great introduction to Yoga to learn the different poses and work on mindfulness. You don't have to be super flexible to attend this class, it is suitable for all levels of flexibility. The style of class is adaptable to the weather, on hotter days the class will be slower and on cooler days the pace will pick up slightly.
You will leave feeling relaxed; an increased self-awareness; more flexible; vibrant & a better person.
What is provided: yoga mats; yoga blocks; yoga belts; water
What you will need: comfortable clothing; water bottle; gym towel
Please register your interest using the form below:
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ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
Don't miss out on free, useful information available on our social networks below. I'd love to see you there!
Check out our Instagram Feed…
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