BLOG
HALF PRICE YOGA IN ADELAIDE CITY
Don't miss out on a Zen-filled February
Come down to moov personal training in Adelaide CBD for our Hatha Yoga Classes run by the lovely Paula Narvaez. Every Monday morning & Tuesday lunchtime join us on the mats for some Hatha Yoga bliss in a beach setting. Just what you need to break up a week of sitting at a desk.
Don't forget to bring a friend to get a 1/2 price class during February!
See you there!
YOGA IS FOR EVERYONE!
Hatha Yoga Classes starting in January at moov personal training in Adelaide CBD. Come chill with us this summer!
YOGA IS FOR EVERYONE
It is a way to reconnect with your body and mind in order to appreciate the body you have and live a more mindful life.
Don't be fooled into thinking you can't do yoga because you can't touch your toes or are a certain shape or size. Yoga is for everyone! No matter how inflexible or what shape or size you are.
Come chill with us this summer at our Hatha Yoga classes!
Sweet Little Things - Healthy Treat Recipes
This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you.
GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
Don't miss out on free, useful information available on our social networks below. I'd love to see you there!
Check out our Instagram Feed…
RECENT BLOGS
BLOG CATEGORIES