Love yoga? Work in Adelaide CBD?
We had our first Lunchtime Hatha Yoga class yesterday in Adelaide with the lovely Paula, guiding you through 45mins of relaxation, breathing & movement.
If you are highly stressed at work and have too much on your mind, there is nothing better for you than to unwind, declutter your mind and zen out for 45mins. Undo those rounded shoulders; tight hips and stretched out necks and bring your body and mind back to balance.