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PERSONAL TRAINING
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MOOV PERSONAL TRAINING

our story
about me
services
PERSONAL TRAINING
ONLINE STRENGTH PROGRAM
ONLINE MOBILITY PROGRAM
CUSTOMISED ONLINE NUTRITION PLAN
MOVEMENT REVIEW
CLASSES
JUMP ROPE WORKSHOPS
Ebooks & Guides
Exercise Library
blog
Reviews
get in touch
mary@moovpt.com
21 April 2015
Exercise Demonstration

no equipment?...NO EXCUSES!

mary@moovpt.com
21 April 2015
Exercise Demonstration

Our Your Moov strength program includes bodyweight options for all exercises. So you can keep strength training whether you have access to a gym/equipment or not.

Check it out!

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online functional strength training program for women

YOUR MOOV

Online Functional Strength Program for Women over 40

 

Tagged: online endurance training, online personal trainer, online cardio training, online functional training, online strength training, online core function training, online fitness training, corefunction, bodyweight fitness, bodyweight strength, functional exercise, learn how to exercise right, home workout, core stability, core function, core training

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GET YOUR FREE DOWNLOADABLE HEALTHY TREATS RECIPE EBOOK HERE!

Sweet Little Things - Healthy Treat Recipes

This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you. 


GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!


ABOUT MARY

Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.

She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.

She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.

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