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MOOV PERSONAL TRAINING

our story
about me
services
PERSONAL TRAINING
CLASSES
ONLINE STRENGTH PROGRAM
ONLINE MOBILITY PROGRAM
MOVEMENT REVIEW
CUSTOMISED ONLINE NUTRITION PLAN
JUMP ROPE WORKSHOPS
WOMEN’S WEEKEND RETREAT
Ebooks & Guides
Exercise Library
Gallery
blog
Reviews
get in touch
mary@moovpt.com
21 April 2015
Exercise Demonstration

no equipment?...NO EXCUSES!

mary@moovpt.com
21 April 2015
Exercise Demonstration

Our Your Moov strength program includes bodyweight options for all exercises. So you can keep strength training whether you have access to a gym/equipment or not.

Check it out!

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online functional strength training program for women

YOUR MOOV

Online Functional Strength Program for Women

 

Tagged: online endurance training, online personal trainer, online cardio training, online functional training, online strength training, online core function training, online fitness training, corefunction, bodyweight fitness, bodyweight strength, functional exercise, learn how to exercise right, home workout, core stability, core function, core training

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GET YOUR FREE DOWNLOADABLE HEALTHY TREATS RECIPE EBOOK HERE!

Sweet Little Things - Healthy Treat Recipes

This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you. 


GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!

6 WEEK LIFESTYLE GUIDE EBOOK
6 WEEK LIFESTYLE GUIDE EBOOK
$12.00

6 Week Lifestyle Guide filled with tips and guidelines to get you back on track!

All you will need to really get you making solid changes in your life to improve your overall health and get you feeling yourself again. Simple to follow week by week guidelines that can be implemented today to help you improve your lifestyle.

Advice on sleep; exercise; water intake; healthy eating; healthy attitude; stress management; useful food shopping tips AND MORE!


ABOUT MARYMary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, inclu…

ABOUT MARY

Mary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, including Personal Training Certifications.

She created her first brand, free ur body, specialising in movement rehabilitation in 2011. She then went on to create moov personal training in 2014.

The focus at moov personal training being to help others improve their strength; fitness and core function in a safe environment.

She loves a challenge and has a passion for complex cases. The focus at free ur body is on people who are experiencing chronic pain and are not seeing good improvement with current treatment methods.

Learn More

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GET TO KNOW US...

Have you forgotten what it feels like to touch your toes? Or maybe your fitness is not what it used to be? That's what we're here for...we get you back to where you were 10 years ago. Functional training by a Physio trained Personal Trainer to get you mooving better and feeling stronger!

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Ever felt like you’ve needed any of the below?

  • better posture

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  • better sleep

  • less anxiety

If you answered yes to any of the above then watch this video to see how your current breathing pattern is.

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moov personal training, Brooklyn Park, Australia0450648003mary@moovpt.com
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