learn how to exercise right

PLASTIC FREE JULY: DAY 4

Day Four:

Love your coffee?

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Why not purchase a re-usable cup for your caffeine fix and that way you will be contributing to less plastic lids landing up in landfill and oceans. These are often mistaken for food and ingested by sealife.

These cups can be found in kitchenware stores; markets; supermarkets; most coffee shops & online. If you're caught out without your re-usable cup then try and only support cafes that use bio-degradable cups.

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no equipment?...NO EXCUSES!

An easy, fun workout to do in the comfort of your own home...using your bodyweight to get the heart pumping and the muscles bulging ;-)

Give it a try...

 

DOWNLOAD OUR INFORMATIVE FLEXIBILITY VIDEO BELOW FOR A GREAT FLEXIBILITY ROUTINE YOU CAN DO AT HOME...

Moov Into Flexibility Video
4.99

Learn how to "moov" into flexibility with our easy to follow video routine. A 36 minute video with a variety of dynamic stretches and stability exercises to enable you to gain flexibility. Educating you along the way so you understand WHY we are getting you to do each movement.

Suitable for all ability levels.

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