PLASTIC FREE JULY: DAY 1

Environmental Awareness
Written By Mary Whaling

Day One:

How about not using plastic bin liners?

personal trainer adelaide movement rehab

These awesome bins come with a recycle and non-recycle compartment with separate bin bucket which can be lifted out of the bin and carried to the outside garbage bin, emptied and put back each time.
Recycling right means minimising what goes into your garbage bin. If food waste is kept separately in a small bench-top food scraps bin then your waste bin should stay relatively clean (and relatively empty), eliminating the need for a plastic bin bag.

Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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IT'S ALL ABOUT THE ENVIRONMENT...FOR A CHANGE...