She didn’t need to Stop Moving, she Needed to Start 💫
So I had this conversation with one of my clients the other day who’s been training with me for a few weeks…she’d been away on holiday in Thailand for a couple of weeks and said how her knees felt great while she was away doing a lot of walking around (before she started training with me her knees would have caused her pain from the walking).
How to Improve Your Breath, Posture and Mobility Using DNS Movement
Ever felt like you’ve needed any of the below?
better posture
more mobility
less muscle tension
less joint stiffness
better breathing technique
better sleep
less anxiety
If you answered yes to any of the above then watch this video to see how your current breathing pattern is.
The Correct Way to Foam Roll your Upper Back
If you do extensions over your foam roller which is meant to loosen up the joints in the upper back (not the muscles, this is a different movement) make sure you do it correctly.
You may be making a common mistake. Check out our video to see how to do it well.
Don’t make this Deadlift Mistake
Deadlifts leaving you sore?
If you find you are often pulling up with a tight or sore lower back after deadlifts then you need to watch our video.
There could be a few different reasons for this but a common one that is often missed is the correction of a lumbar lordosis in the setup of the deadlift.
How you Move in the Gym = How you Move in Life
So you've started up a new gym routine, you've got the gear, you've got the motivation and you've got the gym membership. Just don't leave the knowledge required to train yourself safely and effectively at the door! 💜
PLANTAR FASCIA TENSION RELEASE - BRINGING RELIEF TO THE SUPERFICIAL BACK LINE
Plantarfascia release exercise for bottom of feet. Also helpful to release tension in calves & hamstrings.
TIGHT SHOULDERS & LOWER BACK?
How to stretch your lats & lower back effectively. Don't stand for back pain, get assessed at Adelaide's best rehab gym.
THE BENEFITS OF OVERHEAD PRESSING AFTER ROTATOR CUFF INJURY
Shoulder injuries that lead to pain with overhead movements need to be corrected and then correct overhead biomechanics need to be engrained in order to remain pain free and build shoulder strength.
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
Don't miss out on free, useful information available on our social networks below. I'd love to see you there!