PLASTIC FREE JULY: DAY 15

Day Fifteen:

Are you a slave to consumerism?

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In this day and age we are brainwashed into believing we need the latest, up to date gadgets and household items. We live in a consumer society, if it's broken, we don't fix it, we buy a new one. If it's last year's model, it's not good enough. But what happens to all the trashed items that get thrown in a skip and forgotten about? Fortunately, a lot of it gets sorted through and recycled where possible but there is still a large amount landing up in landfill. A lot of perfectly good working items being chucked out too.

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Next time you need to buy a new item or replace a non-fixable one, why not look at second-hand items first. Websites like gumtree or ebay as well as many facebook pages such as "buy, sell and swap in Adelaide & surrounding areas", ( or a similar page in your town) have many new & used items advertised every minute of the day. Purchasing items that have been used or are new & unwanted massively reduces the demand on production of new products. If we all made more effort to utilise what is already out there we can hugely reduce the impact of waste that gets sent to landfill.

Fix; Recycle; Upcycle; Sell; Give Away! Try everything before sending to landfill.

Re-think your thinking...

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Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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PLASTIC FREE JULY: DAY 16

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PLASTIC FREE JULY: DAY 14