PLASTIC FREE JULY: DAY 14

Environmental Awareness
Written By Mary Whaling

Day Fourteen:

Do you keep a re-usable bag handy for those impromptu shops?

If you aren't in this habit already then you could try start today!

I love the eco-bags that you can get at Foodland, each with a different environmental message along with artwork. These are long-lasting and easy on the eye. I keep two in my car to use for shopping and if they come into the house after a shop they are emptied and left waiting at the front door for me until I next leave the house to put them back in the car.

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If I go window shopping I take one with me, just in case I make a purchase. Don't be that person who goes into 5 different shops to buy 5 different T-shirts and gets home with 5 different plastic bags. It's just not sustainable...

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The more we stop accepting the plastic bags at all shops, not just the supermarkets, the less plastic there will be in the world.

Say NO to plastic!
Re-think your thinking..

Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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PLASTIC FREE JULY: DAY 15
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PLASTIC FREE JULY: DAY 13