small group training
keeping you on track
...let us moov you
GET STRONGER STRENGTH CLASS
GET STRONGER in our small group Strength Class! We welcome all ability levels & ages. A great way to build strength in a supported, fun & Menopausal friendly environment.
Improve your strength & stability with us!
Learn good exercise form.
And have some fun with others!
Wednesdays: 5:30pm-6pm
OR
CREATE YOUR OWN SMALL GROUP: TRAIN WITH A FRIEND
Do you have a friend or two who are also interested in personal training?
At moov personal training we encourage you to promote fitness and well-being. If you have a friend or family member who would like to train with you, this makes personal training a lot more affordable. Train with up to a group of 3 people.
Cost: for as little as $35each you can enjoy the benefits of personalised training. See our pricing list for further details on pricing options.
What to expect: You will each need to go through our 45minute initial assessment to get a full body assessment and medical/injury history. This can be done individually or in a group to reduce costs (please get in touch with us to discuss).
What if my friend and I have different goals?: With our small group training you can still have individual programmes and work on separate goals within the same session. That is not a problem.
Benefits of training with a friend:
Huge reduction in cost
Way more fun.
Can give you a little competitive edge.
Helps maintain motivation.
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