PLANTAR FASCIA TENSION RELEASE - BRINGING RELIEF TO THE SUPERFICIAL BACK LINE
Plantarfascia release exercise for bottom of feet. Also helpful to release tension in calves & hamstrings.
TIGHT SHOULDERS & LOWER BACK?
How to stretch your lats & lower back effectively. Don't stand for back pain, get assessed at Adelaide's best rehab gym.
THE BENEFITS OF OVERHEAD PRESSING AFTER ROTATOR CUFF INJURY
Shoulder injuries that lead to pain with overhead movements need to be corrected and then correct overhead biomechanics need to be engrained in order to remain pain free and build shoulder strength.
DO YOU STRUGGLE WITH PULLUPS?
Do you struggle with pullups? Maybe your Lats are failing?...
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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