PLASTIC FREE JULY: DAY 30

Environmental Awareness
Written By Mary Whaling

Day Thirty:

Do you often grab breakfast or lunch on the go? Have you thought about the impact all that plastic cutlery can have on the environment?

personal trainer physio rehab

Why not always carry a set of cutlery with you for those days you grab something "to go". Keep it in your handbag or in the glove compartment of the car. That way you are never caught without it and don't have to rely on plastic.

Make a change...
Re-think your thinking...

Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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PLASTIC FREE JULY: DAY 29