Working on your breathing to ensure you know how to use good quality diaphragmatic breaths is essential for stability during movement, to help improve your mobility, to protect your spine from becoming injured, to help you reduce stress and anxiety, to improve your core function and strength and to improve your Pelvic Floor function.

In this Guide, I will show you how to find your breath and learn how to achieve quality diaphragmatic breathing (aka belly breathing) in different postures. It is the perfect place to start on your diaphragmatic breathing journey.