Why is muscle power important?

We've all heard about muscle loss with ageing. But it's not just about how much muscle you have - it's about what your muscles can do, and how quickly they can do it.

As we age, we lose muscle power faster than we lose muscle strength. And that difference can matter for how well we function in daily life.

Power is what gets you up off the floor after a fall. It's what steadies you when you stumble on an uneven path. It's what makes climbing stairs feel effortless. Without it, everyday tasks become harder and the risk of falls and injury goes up.

In this Guide you will find:

💥 3x non-jumping POWER exercises

💥 3x jumping POWER exercises

💥 3x upper body POWER exercises

🎥 Detailed video demos for each exercise (with modifications where appropriate) and suggestions for how to incorporate these movements into your weekly routine.

🌟PLUS 10% OFF MY YOURMOOV STRENGTH PROGRAM 🌟

Your Downloadable PDF will be sent to you in an email.

Please download it within 24 hours so you can access it anytime.

This is a once-off payment purchase, not a subscription.