MYTHS OF ISOLATING CORE MUSCLES
“Do enough sit-ups, does not matter who you are, you will hurt your discs.” ~ Stuart McGill
CHANGE IS AVAILABLE TO EVERYONE
Give the brain permission to change and see what you can achieve in time!
DON'T PAY TWICE FOR FASHION!
Don't pay twice for fashion...Your clothes might just be causing you pain and dysfunction.
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
Don't miss out on free, useful information available on our social networks below. I'd love to see you there!