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Studio 415 - Our New Home
The new home of moov personal trainers, personal training gym in Adelaide CBD.
So after 3 weeks of intense labour; late nights; plenty of stress and planning we have a space that is pretty much complete.
The newest personal training studio in the Adelaide CBD.
It has been quite the challenge but so rewarding to finally see completion of the space. We welcome any visitors who would like to check it out, just message us beforehand to make sure we are there.
Just off Gawler Place and close to Rundle Mall, easy access for anyone needing to burn some energy during their lunch break or before/after work. Check out our Monday lunch time classes and keep an eye out for more classes to come.
Sweet Little Things - Healthy Treat Recipes
This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you.
GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
Don't miss out on free, useful information available on our social networks below. I'd love to see you there!
Check out our Instagram Feed…
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