PREVENT PAIN OR INJURY BY KNOWING HOW TO MOVE WELL
Don't be this guy...Don't repeat poor movement habits in the gym. Get assessed and trained in good movement habits to avoid injury and stiffness occurring.
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
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