BLOG
DYNAMIC DEEP SQUAT
Following on from our previous post. Here is an example of how you can improve your deep squat by making it more dynamic (adding movement). Try these movements out for up to 30 seconds per movement.
~ Rocking forwards and backwards.
~ Rocking side to side.
~Rotating one way and then the other.
Slowly you will feel your joints and muscles loosen up and feel more comfortable in the bottom of the squat.
Sweet Little Things - Healthy Treat Recipes
This great little information packed ebook not only contains a wide variety of 12 different recipes, but also has a stack of information on the truth behind fats; how we need to form good food habits for our kids and the 10 essential ingredients you need to keep in your cupboard to always have a healthy treat option available to you.
GET YOUR DOWNLOADABLE 6 WEEK LIFESTYLE GUIDE EBOOK. ALL YOU NEED TO GET YOU BACK ON TRACK!
ABOUT MARY
Mary is a qualified Physiotherapist & Personal Trainer who loves movement and helping others get stronger & find confidence in their bodies.
She hit Menopause at the age of 41 and struggled through the fight of Perimenopause, coming out the other side with a wealth of knowledge and a strategy for strength training that works and keeps her & her clients consistent.
She has many qualifications under her belt and focuses on helping others improve their strength; fitness and core function in a safe, guided & supported way.
Don't miss out on free, useful information available on our social networks below. I'd love to see you there!
Check out our Instagram Feed…
RECENT BLOGS
BLOG CATEGORIES