DYNAMIC DEEP SQUAT

EducationalExercise DemonstrationFlexibilityHow To Avoid InjuryWellness
Written By Mary Whaling

Following on from our previous post. Here is an example of how you can improve your deep squat by making it more dynamic (adding movement). Try these movements out for up to 30 seconds per movement. 

~ Rocking forwards and backwards.

~ Rocking side to side.

~Rotating one way and then the other.

Slowly you will feel your joints and muscles loosen up and feel more comfortable in the bottom of the squat.

Mary Whaling
Physiotherapist trained, adelaide personal trainer and rehabilitation expert! At free ur body we specialise in rehabilitating clients out of pain and teaching them how to move BETTER in order to remain PAIN FREE. We use techniques and strategies to locate the source of pain in order to treat the cause and not the symptom. We don't believe in masking pain as this is only a short-term fix. Long term results is what we pride ourselves on. If pain is not an issue and you just need some help with fitness or with your technique to improve your movement then we can help too. Certified in FMS (Functional Movement Screen); SFMA (Selective Functional Movement Assessment); NKT (Neurokinetic Therapy) Level 2 & Physiotherapy qualified.
www.freeurbody.com.au
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NO EXCUSES NOT TO SQUAT
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HOW TO WORK TOWARDS THE DEEP SQUAT